Weigh In record (no journal entry) for 01 March 2024
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 78.82g | Prot: 83.41g | Carbs: 249.09g.
Breakfast: Ceres Meses, Greenfields Low Fat Milk, Mr. Bread Roti Tawar Classic, Palmia Margarin, Bendico Cocoa Powder, Sugar. Lunch: Nasi Putih, Teriyaki Chicken, Rumah Makan Sederhana Dendeng. Dinner: Ceres Meses, Mr. Bread Roti Tawar Classic, Palmia Margarin, Chicken Nuggets, Rumah Makan Sederhana Dendeng. Snacks/Other: Khong Guan Cream Crackers, Excelso Arabica Gold, Sugar. more...
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Gaining 4.2 kg a Week
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yayaaa55's Weight History
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