Weigh In record (no journal entry) for 01 March 2024
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.07g | Prot: 122.94g | Carbs: 91.00g.
Breakfast: Говядина Постная, Barilla Отварные Макароны. Dinner: Яйцо Куриное, Fish House Тунец в Масле, Красная Ложка Моментальная Овсяная Каша с Клубникой. Snacks/Other: Lactoprot Изолят Сывороточного Белка WPI 90. more...
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Losing 2.8 kg a Week
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Den_Pavlovich's Weight History
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