Weigh In record (no journal entry) for 29 February 2024
|
55.6 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
877 kcal
|
Fat: 17.88g | Prot: 33.77g | Carbs: 151.16g.
Breakfast: Dolce Gusto Café Au Lait Vanilla, Banana, Sadia Peito de Peru Light, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Pepino (com Casca), Carne Moída Refogada. Dinner: Pullman Rap10 Integral, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Batavo Iogurte Integral Laranja, Cenoura e Mel, Coca-Cola Coca-Cola, Pêra Portuguesa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|