Weigh In record (no journal entry) for 01 March 2024
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.00g | Prot: 58.12g | Carbs: 128.48g.
Breakfast: 杰哥蛋餅 韭菜盒, 水煮蛋, 山東大餅. Lunch: 水煮蛋, 金品 孫班長蔥燒大餅. Dinner: Costco 豬梅花火鍋肉片, 米酒, 7-11 削皮富士蘋果袋, 金針菇. more...
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Losing 4.2 kg a Week
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