Weigh In record (no journal entry) for 29 February 2024
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89.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1784 kcal
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Fat: 72.86g | Prot: 99.76g | Carbs: 181.26g.
Breakfast: Dolce Gusto Café , Vigor Leite Gordo, Pingo Doce Bebida de Aveia, Milhafre Manteiga com Sal, Jean Pierre Bio Tostas , Boiled Egg, Pingo Doce Iogurte Aroma Tutti Frutti, Freshly Squeezed Orange Juice, Kiwi Fruit, Fuji Apples. Lunch: Lidl Queijo de Cabra, Fruitcake , Continente Bimis, Pingo Doce Bife da Vazia. Dinner: Fresh Lemon Juice, Lidl Chaparro Azeite Virgem, Red Tomatoes , Salsa, Pingo Doce Creme De Espinafres C/Coentros S/Batata, Pingo Doce Natas Light, Bonduelle Lentilhas Cozidas. more...
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Gaining 10.5 kg a Week
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