Jondavanhunnik's Journal, 28 May 15

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Weigh In record (no journal entry) for 28 May 2015

79.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

1909 kcal

Fat: 76.37g | Prot: 53.50g | Carbs: 248.11g. Breakfast: Zalmsalade, Pistolet. Lunch: Kellogg's Special K Cracker Crisps Sea Salt, AH Doosjevol Frambozen, Galia Meloen. Dinner: Vegetarische Hamburgers, Gebakken Aardappelen, AH Chinese Wokgroente. Snacks/Other: Croky Naturel Chips. more...

2079 kcal

Exercise: Washing Dishes - 20 minutes, Sitting - 2 hours, Grocery Shopping - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 28 May 15

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Jondavanhunnik's Weight History