Candi Desiambar Sasi's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

65 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

684 kcal

Fat: 22.75g | Prot: 60.05g | Carbs: 60.66g. Lunch: Healthi Ayam Suwir, Semur Daging. Dinner: Tahu Bakso, Ayam Kecap, Nasi Merah. Snacks/Other: Semangka, Melon. more...

1781 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Candi Desiambar Sasi's Weight History

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Candi Desiambar Sasi's Journal, 01 Mar 24

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Candi Desiambar Sasi's Weight History