Weigh In record (no journal entry) for 01 March 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.44g | Prot: 44.80g | Carbs: 130.12g.
Breakfast: Flimty Flimeal. Lunch: Solaria Cap Cay, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Solaria Cap Cay. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.3 kg a Week
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gardinacitraayu's Weight History
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