started fasting today 14:10
|
71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
985 kcal
|
Fat: 39.23g | Prot: 45.93g | Carbs: 111.00g.
Breakfast: Nescafe Classic, PnP Full Cream Fresh Milk, Sugar. Lunch: Blue Ribbon Sliced White Bread, Rama Original Margarine, Onions , Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Beef Meatballs, Fried Egg . Snacks/Other: Coca-Cola Coca-Cola (Large Can). more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine.love's Weight History
|