Weigh In record (no journal entry) for 29 February 2024
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1806 kcal
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Fat: 65.95g | Prot: 113.91g | Carbs: 181.40g.
Breakfast: Riz Mexicain, Selection Cornichons Marinés, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Lunch: Riz Blanc, Steak de Bœuf, Poulet Grillé. Dinner: Riz Mexicain, Haricots Pinto (Graines Mûres), Saumon Cuit. Snacks/Other: Spaghetti Bolognaise, Kraft Beurre d'arachide Crémeux, Quaker Galettes de Riz Nature. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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la-alice<3's Weight History
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