Weigh In record (no journal entry) for 28 May 2015
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52.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.87g | Prot: 80.08g | Carbs: 144.72g.
Breakfast: Hurma. Lunch: Balparmak Süzme Çiçek Balı, Ceviz, Eti Lifalif Yulaf Ezmesi, Limon, Nar Ekşisi, Sızma Zeytinyağı, Avokado, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Bitkisel Çay, Siyah Zeytin, Yeşil Zeytin, Bahçıvan Bembeyaz Light Beyaz Peynir, Yumurta. Dinner: Barilla Burgu, Tavuk Göğsü (Derisi Yenmeden), Yeşil Biber, Fırında Pişmiş Patates (Kabuğu Yenmiş), Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Fındık, Corny Schoko ohne Zuckerzusatz, Dondurma. more...
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1823 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Pilates - 1 hour, Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ozlem_el's Weight History
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