Weigh In record (no journal entry) for 29 February 2024
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1730 kcal
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Fat: 45.92g | Prot: 70.01g | Carbs: 262.67g.
Breakfast: Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Cupcake Cake without Icing, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Open Nature Ancient Grains Bread. Snacks/Other: Spaghetti, Oyster Crackers, Blueberries, Two Good Yogurt, Chobani Greek Yogurt Whole Milk Plain, Ritz Reduced Fat Crackers. more...
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2344 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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