powermilla's Journal, 29 Feb 24

Pomeriggio
42.9 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:
1553 kcal Fat: 70.52g | Prot: 106.01g | Carbs: 117.39g.   Breakfast: HSN Soy Protein Isolate 2.0 Unflavoured, HSN Pumpkin Seed Protein, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Cabbage, Alpro Natur Ungesüßt, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Gervais Hüttenkäse, Edeka Selection Graved Lachsfleisch, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße. Snacks/Other: DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Star Dado Funghi Porcini, Alpro Natur Ungesüßt, DM Leinsamen Geschrotet, Cucumber (with Peel), Vly Natur ohne Zucker. more...
Losing 0.2 kg a Week

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