Weigh In record (no journal entry) for 28 February 2024
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55.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1282 kcal
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Fat: 24.20g | Prot: 64.26g | Carbs: 108.81g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Рафинад, Ёбатон Jamy Pie, Кубанский Молочник Молоко 3,4%. Dinner: Santo Stefano Напиток Винный, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Помидоры, Лента Горошек Зелёный, Волжанин Белок Яичный. more...
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Losing 1.4 kg a Week
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НикаФранц's Weight History
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