Weigh In record (no journal entry) for 29 February 2024
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63 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1848 kcal
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Fat: 67.48g | Prot: 52.63g | Carbs: 257.04g.
Breakfast: Bolo de Limão. Lunch: Batata Doce Cozida, Vó Neuza Pão tipo Caseiro, Ovo Mexido. Dinner: Sushi de Salmão, Ragazzo Bolinho de Camarão com Cremily, Coca-Cola Coca-Cola Zero (Lata), Temaki de Salmão, Cheetos Cheetos Crunchy Sabor Super Cheddar. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Cappuccino. more...
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steady weight
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janechicotty's Weight History
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