Weigh In record (no journal entry) for 29 February 2024
|
87 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
491 kcal
|
Fat: 13.54g | Prot: 31.69g | Carbs: 67.82g.
Lunch: Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Tatlı Kırmızı Biber, Karışık Yeşil Salata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevgiseven's Weight History
|