Weigh In record (no journal entry) for 29 February 2024
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80.7 kg
Lost so far: 18.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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976 kcal
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Fat: 53.41g | Prot: 72.60g | Carbs: 46.00g.
Lunch: Santa Helena Paçoquita (15g), Batata Inglesa Cozida, Friboi Carne Moída de Acém. Dinner: Pele e Carne da Asa de Frango. Snacks/Other: Sadia Linguiça Toscana, Pão Francês. more...
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Losing 4.6 kg a Week
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