Weigh In record (no journal entry) for 29 February 2024
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2879 kcal
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Fat: 69.18g | Prot: 168.50g | Carbs: 386.74g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Hero Marmellata Light alla Fragola, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia. Lunch: Pomodori Ciliegini, Tastino Protein Bread, Petto di Pollo, Carne, Mcennedy BBQ Sauce Honey- Smokey Flavour, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Zucchine, Merivio Mozzarella Light, Italiamo Salsa di Pomodoro Ciliegino, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Hero Marmellata Light Albicocche, Hero Marmellata Light alla Fragola, Certossa Bio Gallette ai 5 Cereali, Milbona Yogurt Greco senza Grassi, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Sondey Brown Rice Cakes 7 Seeds, Mandorle, Arance. more...
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steady weight
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zurca268's Weight History
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