Weigh In record (no journal entry) for 29 February 2024
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1417 kcal
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Fat: 58.11g | Prot: 54.78g | Carbs: 160.92g.
Breakfast: Bakwan, Tumis Sawi Putih, Nasi Putih. Lunch: Gado Gado, Kerupuk Makanan Ringan, Sayur Lodeh, Kemangi, Tempe Orek, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Sate Ayam, Tumis Sawi Putih, Nasi Putih. more...
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steady weight
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risa dwia's Weight History
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