Weigh In record (no journal entry) for 29 February 2024
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2133 kcal
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Fat: 50.13g | Prot: 155.68g | Carbs: 255.22g.
Breakfast: Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pane Italiano, Conad Bresaola della Valtellina I.g.P., Simply Market Grana Padano. Dinner: Danone Hipro Vaniglia, Athena Tonno all'olio di Oliva Sgocciolato , Kellogg's Special K Barretta con Cioccolato Belga al Latte, Insalata Mista, Olio Extra Vergine di Oliva, Pane Italiano, Myprotein Omega 3, Pomodori. Snacks/Other: Kellogg's Rice Krispies, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Prozis Pancake + Protein Chocolate Chip, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Loving Gocce di Cioccolato, Tsunami Nutrition Glycopure Hydra. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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