Weigh In record (no journal entry) for 29 February 2024
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3035 kcal
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Fat: 114.90g | Prot: 147.47g | Carbs: 281.57g.
Breakfast: Placki Ziemniaczane, Mlekovita WPC 80. Lunch: Mizeria, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pudliszki Ketchup Pikantny, Ogórki Konserwowe, Szynka, Chleb, Społem Majonez Kielecki, Jajko. Snacks/Other: Zwykłe Piwo, Mr. Snaki Maczugi. more...
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Losing 0.8 kg a Week
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