Weigh In record (no journal entry) for 29 February 2024
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1043 kcal
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Fat: 32.78g | Prot: 63.13g | Carbs: 122.78g.
Lunch: Tempe Bacem, Tahu Bacem, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Kebab, Greenco Jamur Enoki, Pakcoy, Telur Rebus. Snacks/Other: Nangka. more...
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1708 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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