Weigh In record (no journal entry) for 29 February 2024
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1739 kcal
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Fat: 80.33g | Prot: 84.01g | Carbs: 183.37g.
Breakfast: Zimt, K-Bio Agavendicksaft, Äpfel, Penny Markt Bio Körniger Frischkäse . Lunch: Roggen Knäckebrot, Alnatura Bio Räuchertofu, Gemüsesuppe. Dinner: BioBio Bergkäse (20g), Roggen Knäckebrot, Naturjoghurt, Olivenöl, Kölln Haferflocken, Ei, Zucchini. Supper: Müsli, Naturjoghurt. Snacks/Other: Bananenchips, Banane, Dattel. more...
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2634 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Yoga - 1 hour. more...
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Gaining 0.7 kg a Week
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lena-wob's Weight History
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