Weigh In record (no journal entry) for 29 February 2024
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1835 kcal
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Fat: 62.71g | Prot: 186.15g | Carbs: 98.65g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Bruin Koolhydraat Verlaagd, Jumbo Kipvleugels Hot, Dirk Batard Meergranen, Vernieuwd, Dirk Vloerbrood Volkoren, Vernieuwd, Chocoladereep met afwijking(en). Dinner: AH Witlof, Lidl Nasi-Bami Vlees, Dirk Gehakte Spinazie, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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