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ogranom93
Journal
08 Jan 19
ogranom93's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
83.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1423 kcal
Fat: 32.07g | Prot: 45.53g | Carbs: 105.60g.
Breakfast:
Теремок Борщ Постный.
Lunch:
Смак Хлеб Русский, Теремок Гороховый Суп Постный, Капуста.
Dinner:
Сладкий Красный Перец, Narnari Вино Киндзмараули, Сыр Гауда, Президент Сыр Мягкий с Белой Плесенью , ITLV Оливки Зеленые без Косточки.
more...
2172 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
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ogranom93's Weight History
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