Weigh In record (no journal entry) for 28 May 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 33.78g | Prot: 72.62g | Carbs: 285.40g.
Breakfast: Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Jumbo Quiche Spinazie & Brie, Perziken, AH Blauwe Bessen, Euro Shopper Havermout, Ei, Van Gilse Lichte Basterdsuiker, Banaan, Chiazaad, Healthy Planet Agave Siroop. Dinner: Plus Kroepoek Naturel, Conimex Babi Pangangsaus, Calvé Satésaus, Jumbo Kipfilet, 大米. Snacks/Other: Lay's Oven Chips Paprika, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Modifast Protiplus Reep. more...
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2686 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 40 minutes, Housework - 3 hours, Desk Work - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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