Weigh In record (no journal entry) for 29 February 2024
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112.7 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2186 kcal
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Fat: 77.96g | Prot: 121.19g | Carbs: 231.38g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff XL, Go Ahead! Yogurt Breaks - Strawberry, Dairylea Cheese Slices, Warburtons Sandwich Thins, Gullon Maria Biscuits. Lunch: Seabrook Worcestershire Sauce Crisps, Multigrain Roll, Waitrose Lentil & Smoked Bacon Soup. Dinner: Tesco Prawn Crackers, Chicken Katsu. Snacks/Other: Greggs Yum Yums. more...
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Losing 0.3 kg a Week
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tonybarb's Weight History
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