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emeererye
Journal
29 Feb 24
emeererye's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
59.7 kg
Lost so far:
6.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
1282 kcal
Fat: 32.95g | Prot: 37.05g | Carbs: 210.25g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Indomie Kaldu Ayam, Nasi Putih, Cuka.
Dinner:
Siomay, Tahu Kukus, Nasi Putih, Indomie Rawon Pedas Mercon.
Snacks/Other:
Jeruk, Kue Bolu Coklat.
more...
1711 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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emeererye's Weight History
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