Weigh In record (no journal entry) for 28 February 2024
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1400 kcal
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Fat: 76.23g | Prot: 54.49g | Carbs: 122.74g.
Breakfast: Lidl Queijo de Cabra, Milhafre Manteiga com Sal, Gleba Pão Centeio, H3 Ovo Estrelado, Pingo Doce Iogurte Aroma Tutti Frutti, Kiwi Fruit, Fuji Apples. Lunch: Milhafre Manteiga com Sal, Pingo Doce Marmelada Extra, Jean Pierre Bio Tostas, Lidl Queijo de Cabra. Dinner: Royal Gelatina Melancia, Mimosa Iogurte Aroma, Lidl Chaparro Azeite Virgem, Pingo Doce Salsicha de Frango , Lidl Creme de Curgete. Snacks/Other: Pingo Doce Batata Frita Tradicional. more...
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Gaining 0.7 kg a Week
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