Weigh In record (no journal entry) for 27 February 2024
|
77.1 kg
Lost so far: 23.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
949 kcal
|
Fat: 22.35g | Prot: 48.07g | Carbs: 138.82g.
Breakfast: Califia Farms Oat Barista Blend, Califia Farms Almond Milk Creamer. Lunch: Publix 2% Milk Reduced Fat American Process Cheese Singles, Boca Original Vegan Veggie Burgers, Kroger 100% Whole Wheat Hamburger Buns, Sun Chips Southwestern Queso, Lettuce. Dinner: Fresh Selections Baby Bella Mushrooms, Spinach , Land O'Lakes Fat Free Half & Half, Pillsbury Crusty French Bread, Extra Virgin Olive Oil, Trader Joe's Nutritional Yeast , Al Dente Golden Egg Pappardelle Noodles, Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|