Weigh In record (no journal entry) for 28 February 2024
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97.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1525 kcal
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Fat: 58.77g | Prot: 50.58g | Carbs: 107.93g.
Breakfast: Ja! Frischkäse mit Kräutern, Käse, Cocktailtomaten, Rügenwalder Mühle Schinken Spicker Mortadella, REWE Bäcker Brötchen . Lunch: Grafschafter Zuckerrübensirup, Gut & Günstig Quark 40%. Dinner: Zucchini-Möhren-Puffer, Lyttos Schafskäse Leicht, Aioli. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 3.5 kg a Week
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