Weigh In record (no journal entry) for 28 February 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3461 kcal
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Fat: 67.98g | Prot: 135.05g | Carbs: 544.05g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Basmati-Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: REWE Bio Linsenbolognese, REWE Gnocchi. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Äpfel. more...
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Losing 2.1 kg a Week
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