Weigh In record (no journal entry) for 28 May 2015
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84.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 128.22g | Prot: 131.23g | Carbs: 383.01g.
Breakfast: Innocent Orange Juice, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Mondelice Fruity Fruityoghurt, Melkunie Boeren Karnemelk, Vivera Vegetarische Kroketten, Kwekkeboom Kroket, AH Pistolet Bruin, La Place Focaccia Tonijn. Dinner: Milsani Halfvolle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipdrumsticks Gekruid. Snacks/Other: Chocolaatjes, Bounty Mini, Twix Twix Mini, Bakkersbest Mini Stroopwafels. more...
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2869 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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