Weigh In record (no journal entry) for 28 February 2024
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1081 kcal
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Fat: 29.74g | Prot: 111.93g | Carbs: 86.05g.
Breakfast: Zespri Kiwi Gold, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Uovo, Conad Pomodori da Insalata, Lidl Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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