Weigh In record (no journal entry) for 28 February 2024
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1760 kcal
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Fat: 80.53g | Prot: 86.87g | Carbs: 175.87g.
Breakfast: Творог 5%, Абрикосовые Джемы и Варенья, ВкусВилл Медовик Традиционный, Грецкие Орехи. Lunch: Семейные Секреты Блинчики с Мясом, Sedelice Сырники со Сметаной. Dinner: Onlyfit Protein Energy Bar Coconut. more...
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Losing 2.8 kg a Week
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