Weigh In record (no journal entry) for 28 February 2024
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153.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2611 kcal
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Fat: 121.65g | Prot: 113.77g | Carbs: 255.03g.
Breakfast: American Sandwich Vollkorn, Vollkorntoast, Dulano Delikatess Leberwurst Fein, Milbona Frischkäse der Sahnige, Vom Land Imkerhonig , Grafschafter Roggenmischbrot. Lunch: Nudeln (Gekocht), Haribo Gummibärchen, Sondey Neo, TiP H-Vollmilch 3,5%, Zucker. Dinner: KitKat KitKat, Costa Marinierte Garnelen Kräuter Knoblauch, Dulano Schwarzwälder Schinken, Arla Kærgården Ungesalzen, Milbona Gouda Gerieben, Coppenrath & Wiese Weizenbrötchen, Bio Bio-Brötchen Körnereck, Hartgekochtes Ei. Snacks/Other: McCain Smiles. more...
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Losing 0.9 kg a Week
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