Weigh In record (no journal entry) for 28 February 2024
|
74.3 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1258 kcal
|
Fat: 68.03g | Prot: 27.63g | Carbs: 133.11g.
Breakfast: Dunkin Donuts Double Chocolate Donuts, Kanzler Singles Keju, Putih Telur Matang, Indomie Mi Goreng Cabe Ijo, Dunkin Donuts Double Chocolate Donuts . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnaz.berliani's Weight History
|