Weigh In record (no journal entry) for 28 February 2024
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
825 kcal
|
Fat: 27.53g | Prot: 54.16g | Carbs: 89.09g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Café com Açúcar, Club Social Integral. Lunch: In Natura Tomate, Carne do Peito de Frango, Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Antarctica Guaraná Zero, Pão Francês, Queijo Mozzarella, Seara Mortadela Defumada. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbararpimentel's Weight History
|