Weigh In record (no journal entry) for 28 February 2024
|
60 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1184 kcal
|
Fat: 33.85g | Prot: 56.68g | Carbs: 157.18g.
Breakfast: Nasi Goreng, Kue Nastar. Lunch: Nasi Putih, Ikan Patin Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|