TofuPhobic's Journal, 14 Aug 11

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Weigh In record (no journal entry) for 14 August 2011

99.8 kg Lost so far: 45.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

1952 kcal

Fat: 37.38g | Prot: 151.27g | Carbs: 230.38g. Breakfast: baby carrots earthbound farms, refreshing fruit medley. Lunch: tuna roll. Dinner: chicken breast, ken's lite caesar. Snacks/Other: dreyers fruit bars, healthy choice fudge pop. more...

3170 kcal

Exercise: Driving - 30 minutes, Housework - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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TofuPhobic's Weight History

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TofuPhobic's Journal, 14 Aug 11

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TofuPhobic's Weight History