Weigh In record (no journal entry) for 28 February 2024
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114.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1974 kcal
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Fat: 131.63g | Prot: 86.84g | Carbs: 111.53g.
Breakfast: Ei, Geitenkaas, Aldi Spekjes, AH Spinazie Vers, Cherrytomaten. Lunch: AH Courgette, Gele Paprika's, Rode Paprika. Dinner: Kapsalon. Snacks/Other: Lipton Ice Tea Sparkling. more...
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Losing 1.3 kg a Week
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brichina's Weight History
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