Weigh In record (no journal entry) for 28 February 2024
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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649 kcal
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Fat: 23.14g | Prot: 51.46g | Carbs: 56.77g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Peito de Frango. Snacks/Other: Galak Bombom, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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