бухенвальскийКрепыш's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

69.2 kg Lost so far: 12 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

991 kcal

Fat: 39.45g | Prot: 76.12g | Carbs: 82.75g. Breakfast: Greenola Клубничное Варенье, Сиртаки Сыр для Греческого Салата 55%, Печень Куриная Жареная. Lunch: Творог 5%. Dinner: 33 Курицы Крылья Гриль Запеченые, Живое Питание Винегрет без Картошки. more...

2449 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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бухенвальскийКрепыш's Journal, 27 Feb 24

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