Weigh In record (no journal entry) for 28 February 2024
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70 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1089 kcal
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Fat: 38.21g | Prot: 46.80g | Carbs: 132.38g.
Breakfast: Aerzener Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%, Du darfst Marmelade, Cappuccino. Lunch: Ernte Krone Gewürzgurken, Hofmaier Landschinken, Exquisa Fitline Frischkäse 0,2%, Aerzener Roggenvollkornbrot. Dinner: Edeka Kartoffel-Rinderhackfleisch Auflauf. Snacks/Other: Moser Roth Cranberry, Ananas, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz. more...
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1989 kcal
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Exercise:
Hula Hoop - 45 minutes, Walking (slow) - 2/mph - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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abarth mieze's Weight History
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