titanic1965's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

78.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

2306 kcal

Fat: 49.16g | Prot: 81.41g | Carbs: 210.70g. Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Mischkornbrot, Metzgerfrisch Schinkenrotwurst. Dinner: Spaghetti Bolognese. Snacks/Other: Beck's Bier (500ml). more...

2223 kcal

Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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titanic1965's Journal, 28 Feb 24

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titanic1965's Weight History