Weigh In record (no journal entry) for 28 February 2024
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61 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1652 kcal
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Fat: 40.19g | Prot: 88.49g | Carbs: 231.16g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Auchan Carottes Râpées, Carrefour Blanc de Poulet, Pomme Golden, L'atelier Blini Baba Ganoush, Tomate Cœur de Bœuf, Marque Repère Taboulé, Chabrior Pain de Mie Complet. Dinner: Picard Purée de Pomme de Terre, Pommes de Terre Vapeur, Carottes Cuites, Le Gaulois Escalope de Poulet, Auchan Yaourt 0%, Wasa Fibres, Soupe de Légumes. Snacks/Other: Amandes, Auchan Banane. more...
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1998 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fafanie72's Weight History
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