Weigh In record (no journal entry) for 28 February 2024
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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953 kcal
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Fat: 40.89g | Prot: 40.60g | Carbs: 109.67g.
Breakfast: Sütaş Süzme Keçi Peyniri, Galete, Domatesler, Ceviz, Yumurta. Dinner: Pırasa Yemeği, Mercimek Çorbası. Snacks/Other: Portakal. more...
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Losing 3.9 kg a Week
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nyturkyilmaz1's Weight History
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