unlikesomegirls's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

78.3 kg Lost so far: 14.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1775 kcal

Fat: 62.42g | Prot: 69.60g | Carbs: 223.68g. Breakfast: Jajko, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Biedronka Tortilla Wraps. Lunch: Spaghetti Carbonara. Dinner: Obiad. Snacks/Other: Biedronka Tortilla Wraps, Kołacz, Społem Majonez Kielecki, Lidl Bułka Pszenna. more...

226 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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unlikesomegirls's Journal, 28 Feb 24

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