Weigh In record (no journal entry) for 28 February 2024
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1593 kcal
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Fat: 60.18g | Prot: 95.14g | Carbs: 176.46g.
Breakfast: Bubur Nasi, Roti. Lunch: Bernardi Corned Beef, Bubur Nasi, Selai Kacang dengan Lemak yang telah Dikurangi, Roti Gandum Hitam (Kalori Dikurangi ). Dinner: Bernardi Corned Beef, Bubur Ayam, Selai Kacang, Roti. Snacks/Other: Bakwan, Kefir. more...
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Losing 4.2 kg a Week
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FERO POLII's Weight History
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