Weigh In record (no journal entry) for 28 February 2024
|
78.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
2192 kcal
|
Fat: 114.70g | Prot: 156.81g | Carbs: 190.23g.
Breakfast: Сахар, Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Котлета Домашняя, Капуста Тушеная. Dinner: Куриные Голени с Кожей, Котлета Домашняя, Макароны Отварные, Суп Куриный с Рисом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|